KETO GROUND BEEF CASSEROLE

 KETO GROUND BEEF CASSEROLE

This ground beef casserole is keto and low-carb, low calorie too 

INGREDIENTS

You'll only need a few simple ingredients when making this tasty casserole. 

Ground beef: I use extra-lean ground beef in this recipe. Normally I prefer lean, not extra lean. But here, I drain the fat anyway, plus I add other creamy ingredients.

Salt and pepper: I use fine sea salt. If you use coarse kosher salt, you can increase the amount you use.

Spices: Garlic powder, onion powder, and cayenne pepper. Make sure they are fresh! A stale spice can easily ruin a dish.

Cream cheese: I use reduced-fat, but full-fat is fine if that's what you prefer.

Shredded cheddar: I love using extra-sharp cheddar. It's so flavorful!

Parsley: Used mostly for garnish, but it also adds a nice layer of flavor.

INSTRUCTIONS

Making this ground beef casserole is truly easy. 

Here are 

the basic steps:

Your first step is to quickly brown the ground beef with a few spices.

Now, mix in some cream cheese and shredded cheddar.

Transfer the mixture to a casserole dish and sprinkle it with a little more cheese, then bake until the cheese is melted. Sprinkle with parsley and serve. Easy!