KETO GROUND BEEF CASSEROLE

 KETO GROUND BEEF CASSEROLE

This ground beef casserole is keto and low-carb, low calorie too 

INGREDIENTS

You'll only need a few simple ingredients when making this tasty casserole. 

Ground beef: I use extra-lean ground beef in this recipe. Normally I prefer lean, not extra lean. But here, I drain the fat anyway, plus I add other creamy ingredients.

Salt and pepper: I use fine sea salt. If you use coarse kosher salt, you can increase the amount you use.

Spices: Garlic powder, onion powder, and cayenne pepper. Make sure they are fresh! A stale spice can easily ruin a dish.

Cream cheese: I use reduced-fat, but full-fat is fine if that's what you prefer.

Shredded cheddar: I love using extra-sharp cheddar. It's so flavorful!

Parsley: Used mostly for garnish, but it also adds a nice layer of flavor.

INSTRUCTIONS

Making this ground beef casserole is truly easy. 

Here are 

the basic steps:

Your first step is to quickly brown the ground beef with a few spices.

Now, mix in some cream cheese and shredded cheddar.

Transfer the mixture to a casserole dish and sprinkle it with a little more cheese, then bake until the cheese is melted. Sprinkle with parsley and serve. Easy!

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Grilled Shrimp

Grilled Shrimp

 This recipe takes about 20 minutes!

Simply coat the shrimp with olive oil and spices, thread them on skewers, and grill them for a total of six minutes.

INGREDIENTS

1- Raw shrimp: I use large, peeled, and deveined shrimp in this recipe. 

The best shrimp sizes for grilling are large, extra-large, or jumbo. When making this recipe, I typically use large shrimp:

2- Olive oil: I love this flavorful oil and use it frequently when I cook. However, it has a low smoke point, so you can use avocado oil instead if you'd like.

3- To season: I use kosher salt, black pepper, garlic powder, smoked paprika, and cayenne pepper.

GRILLED SHRIMP INSTRUCTIONS

Start by placing the shrimp in a large bowl. Add olive oil, kosher salt, black pepper, garlic powder, smoked paprika, and cayenne pepper. Toss to coat.

Thread the shrimp onto skewers.

Grill them until opaque and cooked through, about 3 minutes per side, over medium-high heat. Serve immediately.

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