Tasty Scarsdale Recipes

hamburger recipes

Tasty Scarsdale Recipes 

Day:

The plan ought to be followed exactly as written, with no substitutions (unless indicated otherwise). This one-day plan of Scarsdale diet recipes & meals has recipes (when indicated) at the finish of the one-day meal plan.

Breakfast:

0.5 x Grapefruit or 6 ounces grapefruit juice. The grapefruit (not juice) is recommended for best results.

one slice of protein toast (you may toast it, but add no butter or spreads)

Coffee, tea, water or diet soda. (Any non calorie/non carb drink may be substituted, however watch your sodium content on these.) DO NOT add any sugar, milk, cream or honey. You may use non-calorie sweeteners such as saccharin, splenda, equal, aspartame, truvia, etc.

Spanish marinated salad *see Scarsdale diet recipes & meals below*

Lunch:

 broiled lean Zesty hamburger (about the size of your palm) *see Scarsdale diet recipes & meals below* (you may add tomatoes, lettuce, ketchup & mustard in the event you wish. No mayonnaise or other condiments are allowed, though.)

 slices of protein toast

Dinner:

Coffee, tea, water, or diet soda. You may add lemon to tea or water for added flavor & the lemon will act as a natural diuretic to flush overweight, ketones & toxins from the method.

hamburger recipes

Coffee, tea, diet soda, or water

Seasoned Fish with Japanese Vegetables *see Scarsdale recipes & meals below *

 slice of cantaloupe

Zesty Hamburger Scarsdale Recipes (& Meals)

Scarsdale Diet Recipes & Meals Directions:

One-teaspoon ground pepper

Shopping List:

 pound lean ground chuck

 tablespoon Worcestershire sauce

Little finely chopped onion

One-teaspoon garlic powder

Mix all ingredients together. Patty out in to equal portioned burgers. Broil for fifteen minutes or until juices run clear.

Makes servings

Salad:

 cups mixed lettuce greens of your choice

 tomatoes cut in to wedges

Spanish Marinade Salad Scarsdale Recipes (& meals)

16 green or black olives sliced

 medium cucumber cut julienne style (short narrow sticks)

 quarter of a medium red onion, diced.

Dressing:

1/4 cup red wine vinegar

0.5 x teaspoon fresh garlic (chopped finely)One teaspoon Spanish seasoning

hamburger recipes

 beef bouillon cube crushed finely

0.5 x teaspoon ground black pepper

Mix dressing ingredients together & let stand 15 minutes.

Toss vegetables together in a immense bowl. Pour dressing over greens & toss again. Makes cup servings.

Seasoned Fish with Japanese Vegetables Scarsdale Diet Recipes (& meals)

 six-ounce tilapia (or other white fish) fillets

 lemon, quartered in to wedges

 cups fresh green beans

 carrots, grated

0.5 x medium red onion

 green pepper, cored & sliced

 cup sliced fresh mushrooms

One-cup snow pea pods (do not substitute regular peas)

Place Tilapia fillets in a skillet sprayed with vegetable spray. Sprinkle salt, pepper, thyme, oregano & ginger powder on top of them. Steam until done. Remove from skillet & squeeze lemon wedge over each filet. Set aside. While skillet is still hot add vegetables to skillet (leave any liquid from cooking the fish in the skillet). Saute vegetables over medium heat until soft but still firm. When vegetables are cooked, place equal portions onto plates & top with fish fillets. Serve. Makes servings.



hamburger recipes